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	<title>Blyth Lifeguard &#38; Swimming Club</title>
	<link>http://www.blsc.uk.com</link>
	<description>Just another WordPress weblog</description>
	<pubDate>Fri, 03 Sep 2010 16:55:50 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.3.2</generator>
	<language>en</language>
			<item>
		<title>CLUB CHAMPIONSHIPS 2010</title>
		<link>http://www.blsc.uk.com/?p=136</link>
		<comments>http://www.blsc.uk.com/?p=136#comments</comments>
		<pubDate>Fri, 03 Sep 2010 16:55:50 +0000</pubDate>
		<dc:creator>brian</dc:creator>
		
		<category><![CDATA[Competitive]]></category>

		<guid isPermaLink="false">http://www.blsc.uk.com/?p=136</guid>
		<description><![CDATA[THIS YEAR WE ARE TRYING SOMETHING DIFFERENT FOR THE CLUB CHAMPIONSHIPS - PLEASE READ THE ATTACHED DOCUMENT
club-championships-gala-letter-310810.doc
]]></description>
			<content:encoded><![CDATA[<p>THIS YEAR WE ARE TRYING SOMETHING DIFFERENT FOR THE CLUB CHAMPIONSHIPS - PLEASE READ THE ATTACHED DOCUMENT</p>
<p><a href="http://www.blsc.uk.com/wp-content/club-championships-gala-letter-310810.doc" title="club-championships-gala-letter-310810.doc">club-championships-gala-letter-310810.doc</a></p>
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			<wfw:commentRss>http://www.blsc.uk.com/?feed=rss2&amp;p=136</wfw:commentRss>
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		<item>
		<title>LEVEL 2 DIVING COURSE</title>
		<link>http://www.blsc.uk.com/?p=131</link>
		<comments>http://www.blsc.uk.com/?p=131#comments</comments>
		<pubDate>Mon, 30 Aug 2010 15:09:23 +0000</pubDate>
		<dc:creator>brian</dc:creator>
		
		<category><![CDATA[ASA Courses]]></category>

		<category><![CDATA[Competitive]]></category>

		<category><![CDATA[Courses]]></category>

		<guid isPermaLink="false">http://www.blsc.uk.com/?p=131</guid>
		<description><![CDATA[ukcc-application-form.doc
level-2-dive-sunderland-octnov-10.pdf
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.blsc.uk.com/wp-content/ukcc-application-form.doc" title="ukcc-application-form.doc">ukcc-application-form.doc</a></p>
<p><a href="http://www.blsc.uk.com/wp-content/level-2-dive-sunderland-octnov-10.pdf" title="level-2-dive-sunderland-octnov-10.pdf">level-2-dive-sunderland-octnov-10.pdf</a></p>
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			<wfw:commentRss>http://www.blsc.uk.com/?feed=rss2&amp;p=131</wfw:commentRss>
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		<item>
		<title>INTEGRATING AUTISTIC CHILDREN INTO SPORT - COURSE</title>
		<link>http://www.blsc.uk.com/?p=126</link>
		<comments>http://www.blsc.uk.com/?p=126#comments</comments>
		<pubDate>Mon, 30 Aug 2010 14:58:12 +0000</pubDate>
		<dc:creator>brian</dc:creator>
		
		<category><![CDATA[ASA Courses]]></category>

		<category><![CDATA[Competitive]]></category>

		<category><![CDATA[Courses]]></category>

		<guid isPermaLink="false">http://www.blsc.uk.com/?p=126</guid>
		<description><![CDATA[integrating-autistic-children-18-nov-10.pdf
seminar-application-form.doc
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.blsc.uk.com/wp-content/integrating-autistic-children-18-nov-10.pdf" title="integrating-autistic-children-18-nov-10.pdf">integrating-autistic-children-18-nov-10.pdf</a></p>
<p><a href="http://www.blsc.uk.com/wp-content/seminar-application-form.doc" title="seminar-application-form.doc">seminar-application-form.doc</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.blsc.uk.com/?feed=rss2&amp;p=126</wfw:commentRss>
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		<title>Forthcoming Time Trials and other dates for your diary</title>
		<link>http://www.blsc.uk.com/?p=122</link>
		<comments>http://www.blsc.uk.com/?p=122#comments</comments>
		<pubDate>Thu, 12 Aug 2010 18:21:04 +0000</pubDate>
		<dc:creator>brian</dc:creator>
		
		<category><![CDATA[Competitive]]></category>

		<guid isPermaLink="false">http://www.blsc.uk.com/?p=122</guid>
		<description><![CDATA[Here are some dates for your diary.
 Thursday 14th October 2010 8pm to 9.30pm Club Gala Championships for Competitive Section Butterfly and Frontcrawl for all competitive swimmers, Individual Medley for swimmers up to and including 12 years of age.
Thursday 21st October 2010 8pm to 9.30pm Club Gala Championships for Competitive Section Backstroke and Breaststroke for all competitive swimmers, Individual Medley [...]]]></description>
			<content:encoded><![CDATA[<p>Here are some dates for your diary.</p>
<p> Thursday 14th October 2010 8pm to 9.30pm Club Gala Championships for Competitive Section Butterfly and Frontcrawl for all competitive swimmers, Individual Medley for swimmers up to and including 12 years of age.</p>
<p>Thursday 21st October 2010 8pm to 9.30pm Club Gala Championships for Competitive Section Backstroke and Breaststroke for all competitive swimmers, Individual Medley for swimmers aged 13 years and over.</p>
<p>Friday 22nd October 2010 7.30pm to 9.10pm Club Championships Medley Team Competition</p>
<p>Sunday 5th December 2010 Blyth Xmas Cracker Open Gala - all day event </p>
<p>Thursday 16th December 2010 8pm to 9.30pm Time trials - strokes and distances to be determined.</p>
<p>Thursday 24th February 2011 8pm to 9.30pm Time trials - strokes and distances to be determined.</p>
<p>Thursday 21st April 2011 8pm to 9.30pm Time trials - strokes and distances to be determined.</p>
<p>Sunday 5th June 2011 Blyth Open Summer Sprints Gala - all day event</p>
<p> Any questions on any of these events please speak to a coach.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.blsc.uk.com/?feed=rss2&amp;p=122</wfw:commentRss>
		</item>
		<item>
		<title>FORTHCOMING MASTERS EVENTS</title>
		<link>http://www.blsc.uk.com/?p=121</link>
		<comments>http://www.blsc.uk.com/?p=121#comments</comments>
		<pubDate>Sat, 07 Aug 2010 13:37:29 +0000</pubDate>
		<dc:creator>brian</dc:creator>
		
		<category><![CDATA[Competitive]]></category>

		<guid isPermaLink="false">http://www.blsc.uk.com/?p=121</guid>
		<description><![CDATA[INVERCLYDE MASTERS 10TH AND 11TH SEPTEMBER 2010 
http://www.swiminverclyde.com/masters/Masters_AnnualSwimMeet.htm
ASA NATIONALS 29TH TO 31ST OCTOBER 2010
http://www.swimming.org/britishswimming/events/event/british-gas-asa-national-masters-and-senior-age-group-swimming-championship
EAST SCOTLAND MASTERS 27TH NOVEMBER 2010
 http://www.swimscotland.co.uk/meetinfo/EastDistrictOpenMasters2010.pdf
]]></description>
			<content:encoded><![CDATA[<p>INVERCLYDE MASTERS 10TH AND 11TH SEPTEMBER 2010 </p>
<p><a href="http://www.swiminverclyde.com/masters/Masters_AnnualSwimMeet.htm">http://www.swiminverclyde.com/masters/Masters_AnnualSwimMeet.htm</a></p>
<p>ASA NATIONALS 29TH TO 31ST OCTOBER 2010</p>
<p><a href="http://www.swimming.org/britishswimming/events/event/british-gas-asa-national-masters-and-senior-age-group-swimming-championship">http://www.swimming.org/britishswimming/events/event/british-gas-asa-national-masters-and-senior-age-group-swimming-championship</a></p>
<p>EAST SCOTLAND MASTERS 27TH NOVEMBER 2010</p>
<p> <a href="http://www.swimscotland.co.uk/meetinfo/EastDistrictOpenMasters2010.pdf">http://www.swimscotland.co.uk/meetinfo/EastDistrictOpenMasters2010.pdf</a></p>
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		<title>Sunderland Long Course Meet 17th and 18th July 2010</title>
		<link>http://www.blsc.uk.com/?p=120</link>
		<comments>http://www.blsc.uk.com/?p=120#comments</comments>
		<pubDate>Tue, 03 Aug 2010 10:32:36 +0000</pubDate>
		<dc:creator>brian</dc:creator>
		
		<category><![CDATA[Competitive]]></category>

		<guid isPermaLink="false">http://www.blsc.uk.com/?p=120</guid>
		<description><![CDATA[Sunderland Long Course Meet Report.
A group of swimmers travelled to Sunderland on the 17th and 18th of July 2010 for the final competition of the 2009/2010 season. The Competition was held at Sunderland Aquatics centre in a 50 metre pool. For many of the swimmers this was the first time they had competed in a [...]]]></description>
			<content:encoded><![CDATA[<p><st1:place w:st="on"><span style="font-size: 12pt; line-height: 115%; font-family: Arial">Sunderland</span></st1:place><span style="font-size: 12pt; line-height: 115%; font-family: Arial"> Long Course Meet Report.</span></p>
<p><span style="font-size: 12pt; line-height: 115%; font-family: Arial"><o:p></o:p></span><span style="font-size: 12pt; line-height: 115%; font-family: Arial">A group of swimmers travelled to <st1:place w:st="on">Sunderland</st1:place> on the 17<sup>th</sup> and 18<sup>th</sup> of July 2010 for the final competition of the 2009/2010 season. The Competition was held at Sunderland Aquatics centre in a 50 metre pool. For many of the swimmers this was the first time they had competed in a long course pool and the coaches were impressed with how they handled the novel environment. <o:p></o:p></span><span style="font-size: 12pt; line-height: 115%; font-family: Arial">Casey Robinson and Daniel Murray swam two of the hardest events on the program the 400 freestyle and 200 butterfly respectively. Both swam P.B’s and their determination to swim such events at their first long course competition says a great deal about their character. Both went on to swim numerous other events throughout the weekend gaining valuable experience of competing in a long course pool.<o:p></o:p></span><span style="font-size: 12pt; line-height: 115%; font-family: Arial">Lauren Carroll had some strong swims and P.B’s in the 100metre events while younger sister Rachel swam well all weekend beating her short course P.B times in both the 50 Freestyle and 50 Backstroke. <o:p></o:p></span><span style="font-size: 12pt; line-height: 115%; font-family: Arial">Laura Ellis swam solidly in her 3 races and was rewarded for her efforts with a bronze medal in the 400 Freestyle.<span>  </span>Natalie Dixon also swam in 3 races gaining P.B’s in her 50 Breaststroke and 100 Freestyle (beating her short course time!) but was unlucky to be disqualifies for what was an impressive 200 breaststroke time. Holly Mitchell swam solidly finishing with a good strong 200IM time.<o:p></o:p></span><span style="font-size: 12pt; line-height: 115%; font-family: Arial">Daniel Milne swam solidly with a P.B in the Freestyle gaining additional experience in a long course pool. Andrew Riley and Daniel Weightman both swam very strong 200 Backstrokes’ both beating their short course times. Andrew also gained two silver medals in the 50 and 200 Breaststroke both in P.B’s.<o:p></o:p></span><span style="font-size: 12pt; line-height: 115%; font-family: Arial">Bethany Milne only had 3 races but made the most of them gaining P.B’s in all of them beating her short course P.B’s in each one to. A good reward for her hard work in training. Emily Price also beat her short course P.B’s in 4 out of her 5 swims. Her most impressive swim being her 100 Butterfly knocking some 14 seconds off. <o:p></o:p></span><span style="font-size: 12pt; line-height: 115%; font-family: Arial">Finally James Purvis swam well all weekend gaining two gold medals in the 50 Butterfly and the 50 Freestyle in a very impressive time of 26.61 gaining him an additional short course NER time. James also swam a P.B in the 100 Freestyle just missing dipping under the minute barrier.<o:p></o:p></span><span style="font-size: 12pt; line-height: 115%; font-family: Arial">The competition was a great way to end the 2009/2010 season, enjoy your break we look forward to seeing everyone when we resume training on the 24<sup>th</sup> August.<o:p></o:p></span>For full results visit this link<a href="http://www.cityofsunderlandasc.co.uk/">http://www.cityofsunderlandasc.co.uk/</a></p>
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		<item>
		<title>COMPETITIVE NEWSLETTER JULY 2010</title>
		<link>http://www.blsc.uk.com/?p=119</link>
		<comments>http://www.blsc.uk.com/?p=119#comments</comments>
		<pubDate>Mon, 02 Aug 2010 10:35:29 +0000</pubDate>
		<dc:creator>brian</dc:creator>
		
		<category><![CDATA[Competitive]]></category>

		<guid isPermaLink="false">http://www.blsc.uk.com/?p=119</guid>
		<description><![CDATA[competitive-newsletter-july-2010.doc
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.blsc.uk.com/wp-content/competitive-newsletter-july-2010.doc" title="competitive-newsletter-july-2010.doc">competitive-newsletter-july-2010.doc</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.blsc.uk.com/?feed=rss2&amp;p=119</wfw:commentRss>
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		<item>
		<title>GERMAN EXCHANGE VISIT 2011</title>
		<link>http://www.blsc.uk.com/?p=117</link>
		<comments>http://www.blsc.uk.com/?p=117#comments</comments>
		<pubDate>Sun, 01 Aug 2010 10:27:26 +0000</pubDate>
		<dc:creator>brian</dc:creator>
		
		<category><![CDATA[Competitive]]></category>

		<guid isPermaLink="false">http://www.blsc.uk.com/?p=117</guid>
		<description><![CDATA[BLSC has an exchange visit with a German swimming club from Solingen every two years. Next year it is our turn to host the German&#8217;s over the Easter weekend. Would you be willing and able to host some of our German friends over the weekend and join in with the activities that take place?
Anyone who [...]]]></description>
			<content:encoded><![CDATA[<p>BLSC has an exchange visit with a German swimming club from Solingen every two years. Next year it is our turn to host the German&#8217;s over the Easter weekend. Would you be willing and able to host some of our German friends over the weekend and join in with the activities that take place?</p>
<p>Anyone who does host will take priority when we travel to visiy them in 2013.</p>
<p>Anyone who has been on one of these exchange visits will tell you that they are absolutely fabulous and many lifelong friends have been made through the visits.</p>
<p>Please read the attached letter and let us know if you are interested. Although the letter says that we need to know by 31st July 2010 as long as you let us know by 5th September 2010 that will be fine.</p>
<p>Remember this is just an expression of interest at this stage and we will be holding meetings to explain exactly what the visit entails and answer any questions that you have.</p>
<p> If you are interested please fill in the attached form and give it to any of the teachers or coaches or post it to Maureen Harrison at the address on the letter. Or even just ring me on 07771 977547.</p>
<p> <a href="http://www.blsc.uk.com/wp-content/german-visit-2011.doc" title="german-visit-2011.doc">german-visit-2011.doc</a></p>
<p>Brian Dawson</p>
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		</item>
		<item>
		<title>FORTHCOMING COMPETITIVE GALAS</title>
		<link>http://www.blsc.uk.com/?p=112</link>
		<comments>http://www.blsc.uk.com/?p=112#comments</comments>
		<pubDate>Thu, 22 Jul 2010 14:55:12 +0000</pubDate>
		<dc:creator>brian</dc:creator>
		
		<category><![CDATA[Competitive]]></category>

		<guid isPermaLink="false">http://www.blsc.uk.com/?p=112</guid>
		<description><![CDATA[blyth-xmas-cracker-december-2010.doc

chester-le-street-junior-29-to-31st-october-2010.zip
south-tyneside-18th-and-19th-sept-2010.zip
graded-series-autumn-2010.zip

durham-medley-3rd-oct-2010.docÂ 

darlington-dander-meet-10th-oct-2010.zipÂ 

]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: 'Georgia','serif'"><a href="http://www.blsc.uk.com/wp-content/blyth-xmas-cracker-december-2010.doc" title="blyth-xmas-cracker-december-2010.doc">blyth-xmas-cracker-december-2010.doc</a></span></p>
<p><span style="font-family: 'Georgia','serif'"></span></p>
<p><span style="font-family: 'Georgia','serif'"><a href="http://www.blsc.uk.com/wp-content/chester-le-street-junior-29-to-31st-october-2010.zip" title="chester-le-street-junior-29-to-31st-october-2010.zip">chester-le-street-junior-29-to-31st-october-2010.zip</a></span></p>
<p><span style="font-family: 'Georgia','serif'"><a href="http://www.blsc.uk.com/wp-content/south-tyneside-18th-and-19th-sept-2010.zip" title="south-tyneside-18th-and-19th-sept-2010.zip">south-tyneside-18th-and-19th-sept-2010.zip</a></span></p>
<p><span style="font-family: 'Georgia','serif'"><a href="http://www.blsc.uk.com/wp-content/graded-series-autumn-2010.zip" title="graded-series-autumn-2010.zip">graded-series-autumn-2010.zip</a></span></p>
<p><span style="font-family: 'Georgia','serif'"></span></p>
<p><span style="font-family: 'Georgia','serif'"><a href="http://www.blsc.uk.com/wp-content/durham-medley-3rd-oct-2010.doc" title="durham-medley-3rd-oct-2010.doc">durham-medley-3rd-oct-2010.doc</a>Â </span></p>
<p><span style="font-family: 'Georgia','serif'"></span></p>
<p><span style="font-family: 'Georgia','serif'"></span><span style="font-family: 'Georgia','serif'"></span><span style="font-family: 'Georgia','serif'"></span><span style="font-family: 'Georgia','serif'"></span><span style="font-family: 'Georgia','serif'"><o:p></o:p></span><span style="font-family: 'Georgia','serif'"><a href="http://www.blsc.uk.com/wp-content/darlington-dander-meet-10th-oct-2010.zip" title="darlington-dander-meet-10th-oct-2010.zip">darlington-dander-meet-10th-oct-2010.zip</a><o:p></o:p></span><span style="font-family: 'Georgia','serif'">Â </span><span style="font-family: 'Georgia','serif'"></span></p>
<p><span style="font-family: 'Georgia','serif'"></span></p>
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			<wfw:commentRss>http://www.blsc.uk.com/?feed=rss2&amp;p=112</wfw:commentRss>
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		<item>
		<title>TWO BRIDGES OPEN WATER SWIM</title>
		<link>http://www.blsc.uk.com/?p=106</link>
		<comments>http://www.blsc.uk.com/?p=106#comments</comments>
		<pubDate>Wed, 21 Jul 2010 11:40:40 +0000</pubDate>
		<dc:creator>brian</dc:creator>
		
		<category><![CDATA[Competitive]]></category>

		<guid isPermaLink="false">http://www.blsc.uk.com/?p=106</guid>
		<description><![CDATA[two-bridges.zip
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.blsc.uk.com/wp-content/two-bridges.zip" title="two-bridges.zip">two-bridges.zip</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.blsc.uk.com/?feed=rss2&amp;p=106</wfw:commentRss>
		</item>
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